Episode 63 - Unpacking Health

UD - Episode 63 - Unpacking Health.jpg

There’s no question about the benefits of living a healthy life and its positive impacts on a designer’s ability to focus and be creative. From food to exercise and amount of sleep, Mike and Tim talk about their personal habits that have contributed to their success so far in their careers and personal endeavors.

In this episode, Mike and Tim start their conversation around the types of food in their diet that have contributed to their overall health and well-being. They move onto a discussion about the benefits they’ve found from adding exercise to their daily routines. From Mike’s weight lifting and general exercising at the gym to Tim’s daily running, both of them find exercise to be a crucial part of clearing their minds and staying focused. They end their talk on the topic of sleep.

Learn more about how Mike and Tim’s healthy habits have led to a happier and more fulfilling life as designers in this episode.

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